In recent years, whole-wheat pasta has gained more and more space on the tables of those seeking a balanced diet without giving up the pleasure of good food.
But what really makes whole-wheat pasta so special?
Why do so many nutritionists recommend it as an alternative to traditional pasta?
What is “whole-wheat pasta”?
Whole-wheat pasta is made from whole durum wheat semolina, milled without removing the outermost parts of the grain: the bran and the germ. This process preserves the integrity of the grain and its richness in fibre, B vitamins, antioxidants and minerals such as iron, magnesium, zinc and selenium.
In contrast to processed pasta, whole-wheat pasta has a darker colour, a slightly rougher texture and a strong, rustic flavour that works very well with vegetable sauces, light sauces and seasonal recipes.
The nutritional benefits of whole-wheat pasta
According to several studies, the regular inclusion of whole grains in the diet is combined with a number of health benefits:
• Digestive wellbeing: the high insoluble fibre content of wholemeal pasta helps promote natural and regular digestion, contributing to the body’s balance.
• Weight control: whole-grain foods increase the sense of satiety, helping to reduce overall calorie intake.
• Lower glycemic index: compared to processed pasta, whole-wheat pasta causes a more gradual rise in blood sugar levels, making it ideal for those who want to keep it under control or prevent diseases.
• Circulatory health: fibre, combined with natural phytochemicals present in whole wheat, helps reduce LDL cholesterol levels and improve heart health.
• Prevention of various chronic diseases: the high concentration of natural antioxidants is linked to a reduced risk of chronic inflammation and diseases such as obesity, diabetes and hypertension.
Valdigrano Valbio: whole taste, organic soul
Valdigrano Valbio line offers a wide choice of whole-wheat organic pasta shapes, designed for those seeking authenticity and quality without compromise.
Made from selected 100% organic grains and produced with respect for the planet, Valbio pasta preserves all the healthy properties of the whole grain and guarantees a rich, natural flavour, as well as a high fibre content.
The combination of wholemeal and organic is a real benefit to health and the planet.
Actually, choosing organic whole-wheat pasta means:
• Having a higher amount of fibre, vitamins and minerals, naturally present in the whole grain.
• Avoiding pesticide residues and chemical fertilisers, typical of conventional cultivation.
• Moreover, Valbio offers a balanced nutritional profile suitable for a healthy and energetic diet.
It is rich in complex carbohydrates, which provide constant and long-lasting energy, and contains a good share of protein, which is essential for maintaining muscle mass and supporting vital function
Fats are present in small quantities, as are simple sugars, making it ideal for those on a balanced diet. The salt content is minimal, a further plus point in terms of prevention and attention to cardiovascular health..
In conclusion, Valbio pasta combines the nutritional value of the whole wheat with the pureness of organic cultivation, offering a complete, healthy and everyday food.
Choosing whole-wheat pasta is not only a matter of taste, but also of well-being. Thanks to its rich nutritional profile and health benefits, it is a conscious, everyday choice for those who want to take care of themselves – without giving up the pleasure of good food.
With Valdigrano Valbio, the balance between taste and health is guaranteed in every dish.
